Jennifer Hendricks v500m/2:00r...8 row
4,000
Meters
20:03.2
Time
2:30.4
Pace
216
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 36:03.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 111 |
June 24, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,000 | 2:30.4 | 103 | 654 | 27 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 27 | |
| r: 2:00 | 14 | |||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 27 | |
| r: 2:00 | 19 | |||||
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 26 | |
| r: 2:00 | 12 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 29 | |
| r: 2:00 | 16 | |||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 27 | |
| r: 2:00 | 15 | |||||
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 27 | |
| r: 2:00 | 14 | |||||
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 27 | |
| r: 2:00 | 12 | |||||
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 26 | |
| r: 2:00 | 14 | |||||
| r116 |
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Workout Graph
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