Jennifer Hendricks v1:00/2:00r...5 row
2,951
Meters
15:00.0
Time
2:32.4
Pace
158
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,035 |
| Overall Time | 25:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 63 |
June 18, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,951 | 2:32.4 | 99 | 639 | 31 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 33 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 31 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 30 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 30 | |
| r: 2:00 | 15 | |||||
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.