Jennifer Hendricks v2:00/1:00r...6 row
2,276
Meters
12:00.0
Time
2:38.1
Pace
119
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,783 |
| Overall Time | 18:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 63 |
June 15, 2025 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,276 | 2:38.1 | 88 | 604 | 30 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 29 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 28 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 31 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 30 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 30 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 32 | |
| r: 1:00 | 123 | |||||
| r507 |
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Workout Graph
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