Jennifer Hendricks v2000m/3:00r...4 row
5,000
Meters
27:35.4
Time
2:45.5
Pace
259
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 39:35.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 30 |
| Stroke Count | 831 |
| Drag Factor | 71 |
June 03, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.4 | 5,000 | 2:45.5 | 77 | 565 | 30 | |
| 11:13.8 | 2,000 | 2:48.4 | 73 | 552 | 29 | |
| r: 3:00 | 29 | |||||
| 8:16.2 | 1,500 | 2:45.4 | 77 | 566 | 30 | |
| r: 3:00 | 27 | |||||
| 5:29.6 | 1,000 | 2:44.8 | 78 | 569 | 31 | |
| r: 3:00 | 31 | |||||
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 33 | |
| r: 3:00 | 32 | |||||
| r119 |
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Workout Graph
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