Jennifer Hendricks v5:00/2:00r...5 row
2,894
Meters
15:00.0
Time
2:35.4
Pace
153
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,967 |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 31 |
| Stroke Count | 456 |
| Drag Factor | 86 |
June 01, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,894 | 2:35.4 | 93 | 620 | 31 | |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 30 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 31 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 30 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 31 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 34 | |
| r: 2:00 | 20 | |||||
| r73 |
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Workout Graph
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