Jennifer Hendricks v1:00/1:00r...7 row
2,023
Meters
10:00.0
Time
2:28.2
Pace
108
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,127 |
| Overall Time | 17:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 139 |
May 25, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 31 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 31 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 31 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 31 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 32 | |
| r: 1:00 | 18 | |||||
| r104 |
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Workout Graph
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