François Marini 10x1:00/1:00r SkiErg
2,429
Meters
10:00.0
Time
2:03.5
Pace
152
Calories
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,230 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 44 |
| Drag Factor | 88 |
October 23, 2025 19:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 44 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 34 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 39 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 43 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 49 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 50 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 48 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 48 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 46 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 46 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 47 | |
| r1,801 |