Misheel Bayarjargal 4x1500m/5:00r row
6,000
Meters
20:18.5
Time
1:41.5
Pace
491
Calories
185
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,297 |
| Overall Time | 40:18.5 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 113 |
March 25, 2025 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.5 | 6,000 | 1:41.5 | 334 | 1450 | 31 | 185 |
| 4:55.0 | 1,500 | 1:38.3 | 368 | 1566 | 33 | 184 |
| 5:07.5 | 1,500 | 1:42.5 | 325 | 1418 | 31 | 184 |
| 5:09.1 | 1,500 | 1:43.0 | 320 | 1401 | 30 | 185 |
| 5:06.9 | 1,500 | 1:42.3 | 327 | 1425 | 30 | 187 |
| r1,297 |
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Workout Graph
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