Misheel Bayarjargal 9x3:00/2:30r row
7,800
Meters
27:00.0
Time
1:43.8
Pace
621
Calories
181
Heart Rate
| Rest Distance | 3,505 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 11,305 |
| Overall Time | 49:30.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 29 |
| Stroke Count | 807 |
| Drag Factor | 118 |
March 08, 2025 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,800 | 1:43.8 | 313 | 1375 | 29 | 181 |
| 3:00.0 | 898 | 1:40.2 | 348 | 1496 | 30 | 177 |
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 30 | 178 |
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 30 | 181 |
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 30 | 182 |
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 30 | 183 |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 30 | 184 |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 30 | 183 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | 182 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 30 | 187 |
| r3,505 |
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Workout Graph
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