Misheel Bayarjargal 8x500m/2:00r row
4,000
Meters
12:57.9
Time
1:37.2
Pace
344
Calories
184
Heart Rate
| Rest Distance | 2,602 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,602 |
| Overall Time | 28:57.9 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 32 |
| Stroke Count | 423 |
| Drag Factor | 122 |
January 28, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.9 | 4,000 | 1:37.2 | 381 | 1610 | 32 | 184 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 32 | 171 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 32 | 180 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 33 | 185 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 31 | 184 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 33 | 186 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 33 | 188 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 33 | 189 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 34 | 190 |
| r2,602 |
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Workout Graph
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