Misheel Bayarjargal v0:20/r...16 row
3,685
Meters
13:20.0
Time
1:48.5
Pace
278
Calories
173
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,479 |
| Overall Time | 17:20.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 32 |
| Stroke Count | 363 |
| Drag Factor | 129 |
January 21, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,685 | 1:48.5 | 274 | 1241 | 32 | 173 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 48 | 157 | |
| 1:20.0 | 351 | 1:53.9 | 236 | 1113 | 25 | 163 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | 175 | |
| 1:20.0 | 347 | 1:55.2 | 228 | 1086 | 24 | 170 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | 180 | |
| 1:20.0 | 351 | 1:53.9 | 236 | 1113 | 24 | 172 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | 180 | |
| 1:20.0 | 337 | 1:58.6 | 209 | 1020 | 23 | 159 | |
| r: 4:00 | 794 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | 179 | |
| 1:20.0 | 343 | 1:56.6 | 221 | 1059 | 24 | 172 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | 184 | |
| 1:20.0 | 344 | 1:56.2 | 223 | 1066 | 24 | 176 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | 185 | |
| 1:20.0 | 345 | 1:55.9 | 225 | 1072 | 25 | 177 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | 185 | |
| 1:20.0 | 343 | 1:56.6 | 221 | 1059 | 23 | 168 | |
| r794 |
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Workout Graph
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