Misheel Bayarjargal 4x30:00/2:00r row
29,057
Meters
2:00:00.0
Time
2:03.8
Pace
1866
Calories
152
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 29,175 |
| Overall Time | 2:08:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 2675 |
| Drag Factor | 118 |
January 19, 2025 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 29,057 | 2:03.8 | 184 | 933 | 22 | 152 |
| 30:00.0 | 7,207 | 2:04.8 | 180 | 918 | 22 | 141 |
| 30:00.0 | 7,214 | 2:04.7 | 180 | 920 | 22 | 136 |
| 30:00.0 | 7,299 | 2:03.3 | 187 | 942 | 23 | 144 |
| 30:00.0 | 7,337 | 2:02.6 | 190 | 952 | 23 | 188 |
| r118 |
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Workout Graph
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