Misheel Bayarjargal v10:00/5:00r...3 row
5,779
Meters
20:00.0
Time
1:43.8
Pace
458
Calories
186
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,994 |
| Overall Time | 35:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 123 |
January 14, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,779 | 1:43.8 | 313 | 1376 | 28 | 186 | |
| 10:00.0 | 2,844 | 1:45.4 | 298 | 1326 | 26 | 183 | |
| r: 5:00 | 537 | ||||||
| 5:00.0 | 1,465 | 1:42.3 | 326 | 1422 | 28 | 187 | |
| r: 5:00 | 661 | ||||||
| 5:00.0 | 1,469 | 1:42.1 | 329 | 1431 | 30 | 190 | |
| r: 5:00 | 17 | ||||||
| r1,215 |
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Workout Graph
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