Misheel Bayarjargal 4x4000m/4:00r row
16,000
Meters
59:14.6
Time
1:51.0
Pace
1163
Calories
186
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,529 |
| Overall Time | 1:15:14.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 1495 |
| Drag Factor | 123 |
January 07, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:14.6 | 16,000 | 1:51.0 | 255 | 1178 | 25 | 186 |
| 14:53.5 | 4,000 | 1:51.6 | 251 | 1164 | 24 | 180 |
| 14:38.5 | 4,000 | 1:49.8 | 264 | 1209 | 24 | 187 |
| 14:58.1 | 4,000 | 1:52.2 | 247 | 1151 | 26 | 186 |
| 14:44.5 | 4,000 | 1:50.5 | 259 | 1191 | 26 | 193 |
| r529 |
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Workout Graph
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