Misheel Bayarjargal 4x2000m/4:00r row
8,000
Meters
29:04.6
Time
1:49.0
Pace
594
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,383 |
| Overall Time | 45:04.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 114 |
June 17, 2024 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.6 | 8,000 | 1:49.0 | 270 | 1229 | 23 | |
| 7:19.5 | 2,000 | 1:49.8 | 264 | 1208 | 22 | |
| 7:10.7 | 2,000 | 1:47.6 | 280 | 1264 | 24 | |
| 7:25.6 | 2,000 | 1:51.4 | 253 | 1171 | 22 | |
| 7:08.8 | 2,000 | 1:47.2 | 284 | 1277 | 24 | |
| r383 |
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Workout Graph
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