Misheel Bayarjargal 4000m row
4,000
Meters
15:36.6
Time
1:57.0
Pace
271
Calories
145
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 115 |
August 18, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.6 | 4,000 | 1:57.0 | 218 | 1050 | 20 | 145 |
| 3:07.9 | 800 | 1:57.4 | 216 | 1043 | 20 | 140 |
| 3:06.1 | 1,600 | 1:56.3 | 222 | 1065 | 20 | 145 |
| 3:06.8 | 2,400 | 1:56.7 | 220 | 1056 | 20 | 147 |
| 3:07.2 | 3,200 | 1:57.0 | 219 | 1052 | 20 | 150 |
| 3:08.7 | 4,000 | 1:57.9 | 213 | 1034 | 20 | 146 |
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Workout Graph
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