Stewart Young 5000m row
5,000
Meters
25:46.7
Time
2:34.6
Pace
284
Calories
51
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 205 |
January 21, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.7 | 5,000 | 2:34.6 | 95 | 625 | 22 | 51 |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 21 | 71 |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 685 | 20 | 102 |
| 2:18.3 | 1,500 | 2:18.3 | 132 | 755 | 22 | 113 |
| 2:20.8 | 2,000 | 2:20.8 | 125 | 731 | 21 | 111 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 707 | 22 | 114 |
| 4:52.0 | 3,000 | 4:52.0 | 14 | 348 | 11 | |
| 2:16.3 | 3,500 | 2:16.3 | 138 | 775 | 25 | |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 828 | 26 | |
| 2:11.3 | 4,500 | 2:11.3 | 155 | 832 | 28 | |
| 2:14.2 | 5,000 | 2:14.2 | 145 | 798 | 27 |
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Workout Graph
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