Stewart Young 3000m row
3,000
Meters
14:08.0
Time
2:21.3
Pace
168
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 125 |
January 17, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.0 | 3,000 | 2:21.3 | 124 | 726 | 25 | 117 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 26 | 109 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 26 | 114 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 726 | 24 | 117 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 740 | 24 | 121 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 740 | 25 | 120 |
| 2:20.2 | 3,000 | 2:20.2 | 127 | 737 | 25 | 123 |
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Workout Graph
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