Juan Andres Rodríguez Bezara v3:00/2:00r...4 SkiErg
2,651
Meters
12:00.0
Time
2:15.7
Pace
154
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,985 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 35 |
| Stroke Count | 429 |
| Drag Factor | 83 |
March 15, 2025 08:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,651 | 2:15.7 | 140 | 781 | 35 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 34 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 35 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 36 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 38 | |
| r: 2:00 | 229 | |||||
| r334 |
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Workout Graph
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