Juan Andres Rodríguez Bezara v2:00/2:00r...5 SkiErg
3,014
Meters
14:00.0
Time
2:19.3
Pace
171
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 439 |
| Drag Factor | 91 |
August 21, 2024 07:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,014 | 2:19.3 | 129 | 745 | 31 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 30 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 30 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 32 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 32 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 32 | |
| r: 2:00 | 62 | |||||
| r210 |
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Workout Graph
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