Juan Andres Rodríguez Bezara v2000m/3:00r...4 SkiErg
5,000
Meters
23:38.3
Time
2:21.8
Pace
283
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 35:38.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 38 |
| Stroke Count | 872 |
| Drag Factor | 78 |
May 25, 2024 07:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.3 | 5,000 | 2:21.8 | 123 | 722 | 38 | |
| 9:28.6 | 2,000 | 2:22.1 | 122 | 719 | 36 | |
| r: 3:00 | 29 | |||||
| 7:09.4 | 1,500 | 2:23.1 | 119 | 710 | 36 | |
| r: 3:00 | 38 | |||||
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 38 | |
| r: 3:00 | 47 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 42 | |
| r: 3:00 | 22 | |||||
| r136 |
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Workout Graph
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