Juan Andres Rodríguez Bezara v1:00/1:00r...10 SkiErg
2,299
Meters
10:00.0
Time
2:10.4
Pace
137
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 40 |
| Stroke Count | 409 |
| Drag Factor | 99 |
May 18, 2024 08:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 40 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 37 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 39 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 39 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 41 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 41 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 43 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 43 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 41 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 41 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 44 | |
| r: 1:00 | 16 | |||||
| r300 |
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Workout Graph
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