Juan Andres Rodríguez Bezara v1:40/0:20r...10 SkiErg
3,602
Meters
16:40.0
Time
2:18.8
Pace
203
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,706 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 35 |
| Stroke Count | 598 |
| Drag Factor | 85 |
August 17, 2025 16:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,602 | 2:18.8 | 131 | 750 | 35 | |
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 40 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 38 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 36 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 35 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 36 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 36 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 35 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 34 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 34 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 35 | |
| r: 0:20 | 14 | |||||
| r104 |
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Workout Graph
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