Juan Andres Rodríguez Bezara v500m/2:00r...5 SkiErg
3,500
Meters
15:58.0
Time
2:16.8
Pace
202
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 25:58.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 37 |
| Stroke Count | 594 |
| Drag Factor | 84 |
February 16, 2025 13:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.0 | 3,500 | 2:16.8 | 137 | 769 | 37 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 38 | |
| r: 2:00 | 42 | |||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 41 | |
| r: 2:00 | 54 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 36 | |
| r: 2:00 | 33 | |||||
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 35 | |
| r: 2:00 | 39 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 35 | |
| r: 2:00 | 45 | |||||
| r213 |
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Workout Graph
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