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Richard Jones 21097m row

21,097

Meters

1:30:55.1

Time

2:09.2

Pace

1281

Calories

Average Watts162
Calories Per Hour857
Stroke Rate17
Stroke Count1537
Drag Factor171

April 25, 2024 06:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:30:55.1 21,097 2:09.2 162 857 1281 17
2:13.8 500 2:13.8 146 802 29 18
2:10.5 1,000 2:10.5 157 841 30 17
2:10.4 1,500 2:10.4 158 843 30 17
2:09.8 2,000 2:09.8 160 850 30 17
2:09.0 2,500 2:09.0 163 861 30 17
2:08.3 3,000 2:08.3 166 870 31 17
2:07.2 3,500 2:07.2 170 885 31 17
2:08.2 4,000 2:08.2 166 871 31 17
2:08.0 4,500 2:08.0 167 874 31 16
2:07.8 5,000 2:07.8 168 877 31 17
2:08.2 5,500 2:08.2 166 871 31 17
2:07.1 6,000 2:07.1 170 886 31 17
2:06.6 6,500 2:06.6 172 893 31 17
2:06.6 7,000 2:06.6 172 893 31 17
2:06.5 7,500 2:06.5 173 895 31 17
2:07.1 8,000 2:07.1 170 886 31 17
2:06.6 8,500 2:06.6 172 893 31 17
2:06.5 9,000 2:06.5 173 895 31 17
2:07.0 9,500 2:07.0 171 888 31 17
2:08.0 10,000 2:08.0 167 874 31 17
2:09.5 10,500 2:09.5 161 854 30 17
2:09.8 11,000 2:09.8 160 850 30 16
2:08.8 11,500 2:08.8 164 863 30 17
2:08.5 12,000 2:08.5 165 867 30 17
2:09.2 12,500 2:09.2 162 858 30 17
2:09.2 13,000 2:09.2 162 858 30 17
2:10.1 13,500 2:10.1 159 847 30 17
2:10.6 14,000 2:10.6 157 840 30 17
2:11.2 14,500 2:11.2 155 833 30 17
2:11.9 15,000 2:11.9 153 824 30 16
2:11.0 15,500 2:11.0 156 835 30 17
2:11.4 16,000 2:11.4 154 830 30 17
2:12.4 16,500 2:12.4 151 818 30 17
2:11.5 17,000 2:11.5 154 829 30 17
2:10.3 17,500 2:10.3 158 844 30 17
2:11.6 18,000 2:11.6 154 828 30 16
2:10.6 18,500 2:10.6 157 840 30 17
2:11.8 19,000 2:11.8 153 826 30 17
2:11.4 19,500 2:11.4 154 830 30 17
2:11.1 20,000 2:11.1 155 834 30 17
2:09.4 20,500 2:09.4 162 855 30 18
2:07.0 21,000 2:07.0 171 888 31 18
0:23.5 21,097 2:01.1 197 977 6 20

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Workout Graph

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