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Richard Jones 10000m row

10,000

Meters

41:53.2

Time

2:05.6

Pace

625

Calories

Average Watts176
Calories Per Hour907
Stroke Rate16
Stroke Count695
Drag Factor128

March 21, 2024 06:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:53.2 10,000 2:05.6 176 907 625 16
2:15.2 500 2:15.2 142 787 30 16
2:07.4 1,000 2:07.4 169 882 31 16
2:07.2 1,500 2:07.2 170 885 31 17
2:05.7 2,000 2:05.7 176 906 31 17
2:06.3 2,500 2:06.3 174 897 31 16
2:06.0 3,000 2:06.0 175 902 31 16
2:05.0 3,500 2:05.0 179 916 31 16
2:05.0 4,000 2:05.0 179 916 31 16
2:04.8 4,500 2:04.8 180 919 31 16
2:06.0 5,000 2:06.0 175 902 31 17
2:06.3 5,500 2:06.3 174 897 31 16
2:05.4 6,000 2:05.4 177 910 31 17
2:05.3 6,500 2:05.3 178 912 31 16
2:06.9 7,000 2:06.9 171 889 31 17
2:06.3 7,500 2:06.3 174 897 31 16
2:04.1 8,000 2:04.1 183 930 32 17
2:03.7 8,500 2:03.7 185 936 32 17
2:03.9 9,000 2:03.9 184 933 32 17
2:02.6 9,500 2:02.6 190 953 32 17
2:00.1 10,000 2:00.1 202 995 33 18

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Workout Graph

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