Richard Jones 1:54 row
427
Meters
1:54.9
Time
2:14.5
Pace
25
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 41 |
| Drag Factor | 122 |
January 16, 2026 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.9 | 427 | 2:14.5 | 144 | 794 | 25 | 22 | 130 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 22 | 123 |
| 1:54.9 | 202 | 2:15.8 | 139 | 780 | 12 | 22 | 137 |
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