Richard Jones 4x200m/2:00r row
800
Meters
2:26.7
Time
1:31.6
Pace
75
Calories
103
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,266 |
| Overall Time | 10:26.7 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1862 |
| Stroke Rate | 33 |
| Stroke Count | 80 |
| Drag Factor | 123 |
January 16, 2026 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.7 | 800 | 1:31.6 | 454 | 1862 | 33 | 103 |
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 32 | 80 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 27 | 140 |
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 35 | 124 |
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 38 | 68 |
| r466 |
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