Richard Jones 4:55 row
1,016
Meters
4:55.8
Time
2:25.5
Pace
57
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 81 |
| Drag Factor | 122 |
January 15, 2026 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.8 | 1,016 | 2:25.5 | 113 | 690 | 57 | 17 | 116 |
| 4:51.4 | 1,016 | 2:23.4 | 119 | 708 | 57 | 17 | 116 |
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