Richard Jones 10000m row
10,000
Meters
45:44.0
Time
2:17.2
Pace
582
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 136 |
January 13, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:44.0 | 10,000 | 2:17.2 | 136 | 766 | 582 | 18 | 131 |
| 9:21.9 | 2,000 | 2:20.4 | 126 | 734 | 114 | 18 | 119 |
| 9:06.8 | 4,000 | 2:16.7 | 137 | 771 | 117 | 18 | 129 |
| 9:05.1 | 6,000 | 2:16.2 | 138 | 775 | 117 | 18 | 132 |
| 9:06.5 | 8,000 | 2:16.6 | 137 | 772 | 117 | 18 | 138 |
| 9:03.7 | 10,000 | 2:15.9 | 139 | 779 | 117 | 18 | 141 |
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Workout Graph
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