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Richard Jones 14x500m/1:00r row

7,000

Meters

27:54.2

Time

1:59.5

Pace

462

Calories

148

Heart Rate

Rest Distance1,186
Rest Time14:00.0
Overall Distance8,186
Overall Time41:54.2
Average Watts205
Calories Per Hour1004
Stroke Rate21
Stroke Count594
Drag Factor136

January 12, 2026 16:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:54.2 7,000 1:59.5 205 1004 21 148
1:59.8 500 1:59.8 204 1000 21 129
1:59.1 500 1:59.1 207 1013 21 136
1:59.8 500 1:59.8 204 1000 21 140
1:59.7 500 1:59.7 204 1002 22 143
1:59.7 500 1:59.7 204 1002 22 145
1:59.8 500 1:59.8 204 1000 22 146
1:59.7 500 1:59.7 204 1002 22 150
1:59.6 500 1:59.6 205 1004 22 151
1:59.2 500 1:59.2 207 1011 22 152
1:59.7 500 1:59.7 204 1002 22 153
1:59.5 500 1:59.5 205 1005 22 155
1:59.6 500 1:59.6 205 1004 21 156
1:59.4 500 1:59.4 206 1007 21 158
1:59.8 500 1:59.8 204 1000 22 160
r1,186

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