Richard Jones 1x4:00/4:00r row
1,037
Meters
4:00.0
Time
1:55.7
Pace
71
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,821 |
| Overall Time | 8:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 136 |
January 11, 2026 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 22 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 22 | |
| r784 |
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Workout Graph
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