Richard Jones 1x250m/1:30r row
250
Meters
0:52.4
Time
1:44.8
Pace
19
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 261 |
| Overall Time | 2:22.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 24 |
| Stroke Count | 21 |
| Drag Factor | 119 |
January 01, 2026 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 24 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 24 | |
| r11 |
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