Richard Jones 18:02 row
4,005
Meters
18:02.0
Time
2:15.0
Pace
235
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 16 |
| Stroke Count | 291 |
| Drag Factor | 119 |
January 01, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:02.0 | 4,005 | 2:15.0 | 142 | 788 | 235 | 16 | 127 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 15 | 112 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 16 | 123 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 17 | 134 |
| 18:02.0 | 701 | 2:09.8 | 160 | 850 | 43 | 17 | 139 |
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Workout Graph
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