Richard Jones 3x100m/2:00r row
300
Meters
0:49.5
Time
1:22.5
Pace
32
Calories
144
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 391 |
| Overall Time | 6:49.5 |
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2445 |
| Stroke Rate | 37 |
| Stroke Count | 31 |
| Drag Factor | 139 |
December 31, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.5 | 300 | 1:22.5 | 623 | 2445 | 37 | 144 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 35 | 140 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 37 | 144 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 41 | 148 |
| r91 |
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Workout Graph
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