Richard Jones 8x500m/2:00r row
4,000
Meters
14:35.3
Time
1:49.4
Pace
294
Calories
156
Heart Rate
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,437 |
| Overall Time | 30:35.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 138 |
December 31, 2025 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.3 | 4,000 | 1:49.4 | 267 | 1219 | 21 | 156 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 21 | 140 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 21 | 148 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 21 | 153 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 21 | 157 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 21 | 160 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 21 | 163 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 21 | 163 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 21 | 165 |
| r1,437 |
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Workout Graph
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