Richard Jones 3x500m/2:00r row
1,500
Meters
5:29.6
Time
1:49.8
Pace
109
Calories
142
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,123 |
| Overall Time | 11:29.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 138 |
December 30, 2025 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.6 | 1,500 | 1:49.8 | 264 | 1208 | 20 | 142 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 21 | 146 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 21 | 150 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 20 | 132 |
| r623 |
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Workout Graph
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