Richard Jones 21098m row
21,098
Meters
1:39:10.4
Time
2:21.0
Pace
1211
Calories
140
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 15 |
| Stroke Count | 1492 |
| Drag Factor | 122 |
December 25, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:10.4 | 21,098 | 2:21.0 | 125 | 729 | 1211 | 15 | 140 |
| 9:34.1 | 2,000 | 2:23.5 | 118 | 707 | 113 | 15 | 116 |
| 9:24.3 | 4,000 | 2:21.0 | 125 | 729 | 114 | 15 | 125 |
| 9:24.2 | 6,000 | 2:21.0 | 125 | 729 | 114 | 15 | 129 |
| 9:29.0 | 8,000 | 2:22.2 | 122 | 718 | 113 | 14 | 132 |
| 9:31.5 | 10,000 | 2:22.8 | 120 | 713 | 113 | 15 | 136 |
| 9:31.1 | 12,000 | 2:22.7 | 120 | 713 | 113 | 15 | 138 |
| 9:46.1 | 14,000 | 2:26.5 | 111 | 682 | 114 | 15 | 144 |
| 9:14.7 | 16,000 | 2:18.6 | 131 | 751 | 115 | 16 | 148 |
| 9:19.3 | 18,000 | 2:19.8 | 128 | 740 | 118 | 15 | 154 |
| 9:10.8 | 20,000 | 2:17.7 | 134 | 761 | 117 | 16 | 158 |
| 4:45.3 | 21,098 | 2:09.9 | 160 | 849 | 67 | 17 | 162 |
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Workout Graph
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