Tim Rumble

Log

Date Workout Score Ave Comments Action
11/24/14 19:41.0 5,000m 1:58.1

450 cals
1:54 for the first 3km

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11/22/14 19:43.3 5,000m 1:58.3

1 x 500 @ 1.47
1 x 500 @ 1.48.1

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11/19/14 19:44.4 5,000m 1:58.4

400 cals

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11/16/14 19:16.8 5,000m 1:55.6

450 cals

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11/15/14 19:23.7 5,000m 1:56.3

440 cals

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11/07/14 19:16.0 5,000m 1:55.6

450 cals

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11/05/14 19:58.2 5,000m 1:59.8

500 cals

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11/04/14 20:18.2 5,000m 2:01.8

450 cals
3 x 1km @ 1.52

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11/03/14 19:20.9 5,000m 1:56.0

450 cals

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11/02/14 19:37.7 5,000m 1:57.7

415 cals

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10/29/14 30:00.0 7,332m 2:02.7

525 cals

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10/28/14 19:26.5 5,000m 1:56.6

410 cals

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10/26/14 19:21.5 5,000m 1:56.1

400 cals

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10/25/14 19:35.2 5,000m 1:57.5

400 cals

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10/23/14 19:34.0 5,000m 1:57.4

400 cals

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10/22/14 19:46.2 5,000m 1:58.6

400 cals

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10/21/14 19:42.7 5,000m 1:58.2

400 cals

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10/20/14 19:55.5 5,000m 1:59.5

400 cals

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10/19/14 19:52.5 5,000m 1:59.2

400 cals

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10/12/14 19:54.4 5,000m 1:59.4

400 cals

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10/10/14 21:23.0 5,000m 2:08.3

317 cals

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10/09/14 20:12.5 5,000m 2:01.2

378 cals

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10/08/14 20:14.8 5,000m 2:01.4

377 cals

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10/07/14 20:25.9 5,000m 2:02.5

374 cals

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10/06/14 20:19.6 5,000m 2:01.9

376 cals

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