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Log

Date Workout Score Ave Comments Action
03/21/16 2:00.0 549m 1:49.2 View workout
03/21/16 2:00.0 509m 1:57.8 View workout
03/21/16 2:00.0 547m 1:49.6 View workout
03/21/16 2:00.0 556m 1:47.9 View workout
03/20/16 35:00.0 8,017m 2:10.9

550 cals

 View workout
03/19/16 4:03.0 1,000m 2:01.5

Warm up 50 cals

 View workout
03/19/16 22:00.0 5,079m 2:09.9

360 cals 2x3x4x3x2 1:48 last 2 mins

 View workout
03/18/16 7:26.8 2,000m 1:51.7

250 cals

 View workout
03/17/16 8:41.0 2,091m 2:04.5

124 cals

 View workout
03/13/16 3:41.3 1,000m 1:50.6 View workout
03/13/16 3:44.2 1,000m 1:52.1 View workout
03/13/16 3:41.3 1,000m 1:50.6 View workout
03/13/16 3:44.0 1,000m 1:52.0 View workout
03/13/16 3:44.8 1,000m 1:52.4 View workout
03/13/16 3:28.4 1,000m 1:44.2

Entry for sprint series

 View workout
03/13/16 8:55.0 2,000m 2:13.7

1K warm up

 View workout
03/12/16 9:18.0 2,000m 2:19.5

Warm up for the 1000m

 View workout
03/12/16 4:26.0 1,000m 2:13.0

Failed 1000m attempt

 View workout
03/11/16 35:00.0 8,115m 2:09.3

2-3-4-5-4-3-2 mins (under 1:54 for each)
450 cals 1.52 last 2 mins

 View workout
03/10/16 5:25.3 1,000m 2:42.6

1.41.0 last 500m 41 cals

 View workout
03/10/16 22:00.0 5,314m 2:04.2

2-3-4-3-2 with 2 mins between. 1:47.7 last 2 mins
390 cals

 View workout
03/09/16 19:22.2 5,000m 1:56.2

390 cals

 View workout
03/07/16 11:35.9 3,000m 1:55.9

260 cals

 View workout
03/01/16 4:20.5 1,000m 2:10.2

61 cals. 1:38.3 last 500

 View workout
03/01/16 4:00.0 906m 2:12.4

54

 View workout