Ian Le Blanc v3:00/2:00r...4 row
2,663
Meters
12:00.0
Time
2:15.1
Pace
156
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,782 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 148 |
March 15, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,663 | 2:15.1 | 142 | 787 | 30 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 28 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 30 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 31 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 31 | |
| r: 2:00 | 19 | |||||
| r119 |
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Workout Graph
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