Ian Le Blanc 40:04 row
7,156
Meters
40:04.4
Time
2:47.9
Pace
380
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 1074 |
| Drag Factor | 147 |
March 08, 2025 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.4 | 7,156 | 2:47.9 | 74 | 554 | 27 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 27 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 29 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 29 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 29 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 29 |
| 30:00.0 | 987 | 2:31.9 | 100 | 643 | 29 |
| 35:00.0 | 776 | 3:13.2 | 48 | 466 | 25 |
| 40:00.0 | 510 | 4:54.1 | 14 | 347 | 20 |
| 40:04.4 | 5 | 7:20.0 | 4 | 314 | 0 |
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Workout Graph
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