Ian Le Blanc v5:00/2:00r...5 row
3,527
Meters
15:00.0
Time
2:07.5
Pace
218
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 155 |
May 01, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,527 | 2:07.5 | 169 | 879 | 31 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 32 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 31 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 32 | |
| r: 2:00 | 68 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 32 | |
| r: 2:00 | 61 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | |
| r: 2:00 | 189 | |||||
| r616 |
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Workout Graph
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