Ian Le Blanc v1:00/1:00r...7 row
2,473
Meters
10:00.0
Time
2:01.3
Pace
160
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,003 |
| Overall Time | 17:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 156 |
April 28, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 31 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 31 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | |
| r: 1:00 | 16 | |||||
| r530 |
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Workout Graph
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