Ian Le Blanc v500m/1:00r...6 row
3,000
Meters
13:25.7
Time
2:14.2
Pace
179
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,918 |
| Overall Time | 19:25.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 149 |
April 24, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.7 | 3,000 | 2:14.2 | 145 | 797 | 29 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 26 | |
| r: 1:00 | 173 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 30 | |
| r: 1:00 | 152 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 31 | |
| r: 1:00 | 172 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 31 | |
| r: 1:00 | 147 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 30 | |
| r: 1:00 | 145 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 31 | |
| r: 1:00 | 129 | |||||
| r918 |
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Workout Graph
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