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Ian Le Blanc v0:45/0:45r...20 row

3,608

Meters

15:00.0

Time

2:04.7

Pace

220

Calories

Rest Distance1,930
Rest Time15:00.0
Overall Distance5,538
Overall Time30:00.0
Average Watts180
Calories Per Hour920
Stroke Rate31
Stroke Count479
Drag Factor158

April 22, 2024 14:27:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,608 2:04.7 180 920 31
0:45.0 142 2:38.4 88 602 27
r: 0:45 145
0:45.0 186 2:00.9 198 980 32
r: 0:45 140
0:45.0 190 1:58.4 211 1025 32
r: 0:45 133
0:45.0 180 2:05.0 179 916 32
r: 0:45 134
0:45.0 177 2:07.1 170 886 32
r: 0:45 133
0:45.0 175 2:08.5 165 866 32
r: 0:45 134
0:45.0 185 2:01.6 195 969 32
r: 0:45 126
0:45.0 181 2:04.3 182 927 32
r: 0:45 121
0:45.0 181 2:04.3 182 927 32
r: 0:45 119
0:45.0 182 2:03.6 185 937 32
r: 0:45 118
0:45.0 181 2:04.3 182 927 32
r: 0:45 110
0:45.0 181 2:04.3 182 927 32
r: 0:45 110
0:45.0 181 2:04.3 182 927 32
r: 0:45 110
0:45.0 184 2:02.2 191 958 32
r: 0:45 102
0:45.0 182 2:03.6 185 937 32
r: 0:45 38
0:45.0 182 2:03.6 185 937 32
r: 0:45 41
0:45.0 183 2:02.9 188 948 32
r: 0:45 15
0:45.0 182 2:03.6 185 937 32
r: 0:45 43
0:45.0 189 1:59.0 207 1013 33
r: 0:45 24
0:45.0 184 2:02.2 191 958 33
r: 0:45 34
r1,930

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Workout Graph

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