Ian Le Blanc v500m/2:00r...5 row
2,500
Meters
10:58.0
Time
2:11.6
Pace
149
Calories
| Rest Distance | 1,910 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 20:58.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 138 |
April 07, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.0 | 2,500 | 2:11.6 | 154 | 828 | 30 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 28 | |
| r: 2:00 | 377 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 31 | |
| r: 2:00 | 376 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 31 | |
| r: 2:00 | 387 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 31 | |
| r: 2:00 | 392 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 31 | |
| r: 2:00 | 378 | |||||
| r1,910 |
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Workout Graph
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