Ian Le Blanc v1:00/3:00r...8 row
1,914
Meters
8:00.0
Time
2:05.3
Pace
117
Calories
| Rest Distance | 4,682 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,596 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 138 |
April 06, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,914 | 2:05.3 | 178 | 910 | 31 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| r: 3:00 | 572 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | |
| r: 3:00 | 584 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | |
| r: 3:00 | 585 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | |
| r: 3:00 | 586 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | |
| r: 3:00 | 592 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | |
| r: 3:00 | 579 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | |
| r: 3:00 | 581 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | |
| r: 3:00 | 603 | |||||
| r4,682 |
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Workout Graph
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