Ian Le Blanc v4:00/2:00r...7 row
4,252
Meters
19:00.0
Time
2:14.0
Pace
251
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 138 |
April 03, 2024 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,252 | 2:14.0 | 145 | 800 | 30 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 30 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 30 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 31 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | |
| r: 2:00 | 29 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 31 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 31 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 31 | |
| r: 2:00 | 18 | |||||
| r209 |
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Workout Graph
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