Ian Le Blanc v25c/1:00r...8 row
3,324
Meters
15:11.6
Time
2:17.1
Pace
200
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,500 |
| Overall Time | 23:11.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 139 |
April 02, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.6 | 3,324 | 2:17.1 | 136 | 767 | 30 | |
| 2:10.2 | 441 | 2:27.6 | 109 | 674 | 30 | |
| r: 1:00 | 35 | |||||
| 1:23.9 | 355 | 1:58.1 | 212 | 1029 | 30 | |
| r: 1:00 | 19 | |||||
| 1:32.1 | 375 | 2:02.8 | 189 | 950 | 31 | |
| r: 1:00 | 18 | |||||
| 1:54.0 | 418 | 2:16.3 | 138 | 775 | 31 | |
| r: 1:00 | 22 | |||||
| 1:56.0 | 423 | 2:17.1 | 136 | 767 | 31 | |
| r: 1:00 | 19 | |||||
| 2:06.0 | 438 | 2:23.8 | 118 | 704 | 30 | |
| r: 1:00 | 26 | |||||
| 2:04.2 | 436 | 2:22.4 | 121 | 716 | 29 | |
| r: 1:00 | 23 | |||||
| 2:05.1 | 437 | 2:23.1 | 119 | 710 | 30 | |
| r: 1:00 | 14 | |||||
| r176 |
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Workout Graph
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